Eight Kinds Of Vegetables Can Prevent 8 Kinds Of Cancer

in Breast-cancer
Cancer is a terrible foe and it requires the most powerful treatment that we have available. The incidence rate of cancer mainly stems from several factors, including inappropriate diets, pool healthcare practices and the lack of early detection. Numerous studies have demonstrated that diet plays a role in cancer. A healthy diet can prevent cancer, healthy eating lots of fruit and vegetables.

Eat kelp helps prevent breast cancer. kelp is not only rich in vitamin E and dietary fiber, also contains trace elements of iodine. Iodine deficiency is one of risk factors for breast cancer. The incidence of breast cancer in Japanese women, may be associated with regular intake of kelp and other seaweed food. Sweet potato, tomato, water chestnuts, water chestnuts, bean food is the food can prevent breast cancer.

Spinach can effectively reduce the risk of lung cancer. Spinach contains large quantities of iron in addition to, the more the body of folic acid required. Spinach is rich in magnesium, may be the carbohydrates into energy can enhance muscle strength. In addition Spinach contains vitamin Hemostatic effect of leaf lettuce is the highest. Spinach contains a variety of antioxidants, help prevent free radical damage caused by cancer. Tomatoes, carrots, pumpkin, pears and apples also can prevent the occurrence of lung cancer.

Zizania can prevent colorectal cancer is extremely effective. The special local product that wild rice stem is our country is aquatic and vegetable, taste with its delicious, nutrition is rich and famed at the world. Regular consumption of garlic, can also reduce the risk of colon cancer by 30%. Sweet potato, cabbage, wheat bran, colon cancer prevention is extremely important food.

Eat cauliflower, broccoli and other cruciferous foods, can reduce the risk of pancreatic cancer. This may be related to the natural foods contain folic acid. In recent years, the study found, radish help fight pancreatic cancer.

Asparagus is one of the popular world of vegetables, Rich in vitamins, rutin, nucleic acids and other ingredients, lymphoma, bladder cancer, skin cancer has a certain effect.

Soy can inhibit the growth of cervical cancer, reducing cancer cell division. In the soybean will include one kind to hinder in the human body the trypsin activity material. in soy is rich in selenium, and this Selenium trace elements can enhance the bodys disease-resistant capacity. The worldwide studies on soybean nutrition started 30 years ago. Back then researchers had agreed that soybean was healthy for its high protein and containing mineral fat only. In addition, Plum tomatoes are also good food to prevent cervical cancer.

People who eat raw garlic wiht the very low incidence of gastric cancer. Garlic can significantly reduce the nitrite content in the stomach. Phytoncide garlic contains, in addition to the role of the kill cells, for a variety of viruses also kill role.

Mushrooms can prevent liver cancer. Mushrooms and very high concentrations of plant cellulose, prevents constipation, reduce blood cholesterol levels. Vegetables such as mushrooms, mushroom, mushrooms, etc., because it contains anti-cancer activity of polysaccharide material class. Wild mushrooms also contain certain acids useful to the development of the ascending nervous system and are a good super food to eat regularly as a result. Inhibit tumor cell
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This article was published on 2011/02/23